About Becky Cox,
Personal Trainer, Dance Coach, Yoga Teacher

Becky Cox is a certified personal trainer and yoga teacher with a diverse background and skill set.

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She graduated from North Carolina School of the Arts, where she honed her skills as a dancer and went on to perform with various professional ballet companies across the US.  Through these years, she was able to develop skills in physical fitness, balanced nutrition, and mindfulness practices for an in-depth understanding of the body and its capabilities.

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After returning to the triangle area, Becky shifted gears and transitioned into a corporate sales role where she worked until the onset of the pandemic.  Throughout her career, Becky continued to share her expertise in dance by teaching her young students the balance of disciplined technique with a love for movement.

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As a devoted wife and mother to two wonderful children, Becky's personal journey into motherhood has further fueled her passion for holistic wellness with an empathetic desire to help people feel their best.  Becoming a mom was the beginning of a life transition that would lead her to pursuing a career in the wellness world. She felt that even as a seemingly "in shape" dance teacher, she felt terribly weak and tired. It was time to make changes but it felt like the good support and training was unattainable for one reason or another. She was determined to change that.  After 15 years of teaching dance, Becky became certified as a yoga instructor and personal trainer.

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Becky believes our habits around exercise and nutrition are among the greatest influences we can have on our health and vitality. She understand the demands of a busy schedule and unique circumstances challenging personal wellness.

 

Becky's mission is to motivate people to live their best balanced life!