In Studio Classes
Located in the new wellness studio, Health House in Rolesvile, NC, these group classes are intentionally designed to feel welcoming, expressive, and nourishing, not intimidating.
Becky’s approach blends:
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Strength and sculpting
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Fluid movement and creative expression
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Stretching, mobility, and body awareness
All classes are adaptable and focus on moving in ways that feel supportive and sustainable.
Sculpt Yoga
Sculpt Yoga: Wednesdays, 1-2pm
A strength-based yoga class that blends mindful movement with toning exercises.
What to expect:
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Yoga-inspired flows
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Core strength and balance
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Intentional pacing with options for all levels
Great for:
Those wanting strength + flow in one balanced class
Contemporary Dance
Contemporary Dance: Thursdays 9:45-10:45am
A creative, expressive movement class rooted in contemporary dance styles.
What to expect:
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Guided movement sequences
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Musicality and flow
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Exploration of space, rhythm, and emotion
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No dance experience required
Great for:
Anyone craving creativity, self-expression, and joyful movement
Stretch Class
Stretch Class: Thursdays, 1pm
A slower-paced class focused on flexibility, mobility, and relaxation.
What to expect:
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Gentle stretching
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Joint mobility and range-of-motion work
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Breath awareness
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A calming, grounding experience
Great for:
All levels, recovery days, stress relief, or pairing with more active classes