In Studio Classes
Located in the new wellness studio, Health House in Rolesvile, NC, these group classes are intentionally designed to feel welcoming, expressive, and nourishing, not intimidating.
​
Becky’s approach blends:
-
Strength and sculpting
-
Fluid movement and creative expression
-
Stretching, mobility, and body awareness
All classes are adaptable and focus on moving in ways that feel supportive and sustainable.​
Sculpt Yoga
Sculpt Yoga: Wednesdays, 1-2pm
A strength-based yoga class that blends mindful movement with toning exercises.
What to expect:
-
Yoga-inspired flows
-
Core strength and balance
-
Intentional pacing with options for all levels
Great for:
Those wanting strength + flow in one balanced class
Contemporary Dance
Contemporary Dance: Thursdays 9:45-10:45am
A creative, expressive movement class rooted in contemporary dance styles.
What to expect:
-
Guided movement sequences
-
Musicality and flow
-
Exploration of space, rhythm, and emotion
-
No dance experience required
Great for:
Anyone craving creativity, self-expression, and joyful movement
Stretch Class
Stretch Class: Thursdays, 1pm
A slower-paced class focused on flexibility, mobility, and relaxation.
What to expect:
-
Gentle stretching
-
Joint mobility and range-of-motion work
-
Breath awareness
-
A calming, grounding experience
Great for:
All levels, recovery days, stress relief, or pairing with more active classes